For decades, public health discussions have centered on obesity and cardiovascular risk, while skeletal muscle has been largely overlooked. Yet mounting evidence suggests that muscle mass and strength are pivotal…
Charisma and confidence are often seen as elusive traits—something you’re either born with or forever chasing. But what if they could be learned? Charlie Houpert, a leading expert in charisma…
Evy Poumpouras knows what it means to face danger and uncertainty head-on. As a former U.S. Secret Service special agent who spent 12 years protecting presidents and interrogating criminals, Poumpouras…