Charisma and confidence are often seen as elusive traits—something you’re either born with or forever chasing. But what if they could be learned? Charlie Houpert, a leading expert in charisma and communication, believes they absolutely can. He has spent years decoding the social dynamics that dictate success, breaking down everything from first impressions to body…

Evy Poumpouras knows what it means to face danger and uncertainty head-on. As a former U.S. Secret Service special agent who spent 12 years protecting presidents and interrogating criminals, Poumpouras has distilled her hard-won lessons into Becoming Bulletproof: The Secret Service Mindset for Mental Strength and Success. In this compelling guide, she shares how ordinary…

It’s easy to think of stress as an occasional visitor—a passing storm cloud that scatters once the sky clears. But what if it’s more like a leak, seeping into your body, your mind, and even the people around you? Neuroscientist and best-selling author Dr. Tara Swart believes that stress is far more insidious than most…

In an era marked by relentless change and ceaseless demands, stress has become an uninvited but constant companion. Mo Gawdat, the former Chief Business Officer of Google X and the author of “Solve for Happy,” is back on a mission: to help millions navigate the overwhelming tide of stress. In his latest book, Unstress, he unpacks…

Let’s talk about stress. You know, that clingy guest who shows up uninvited, drinks all your coffee, and then has the audacity to criticize your life choices. Stress doesn’t knock—it kicks the door in, plops on your couch, and stays way past its welcome. But here’s the kicker: stress isn’t entirely bad. Sometimes it motivates…

In a world where productivity reigns supreme, sleep has become the ultimate underdog. Dr. Matthew Walker, neuroscientist, best-selling author, and one of the world’s foremost sleep researchers, warns that we are living through a global sleep loss epidemic—and the consequences are more dire than we could have imagined. “Sleep is the single most effective thing…