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Muscle: The Overlooked Organ of Longevity
Read more: Muscle: The Overlooked Organ of LongevityFor decades, public health discussions have centered on obesity and cardiovascular risk, while skeletal muscle has been largely overlooked. Yet mounting evidence suggests that muscle mass and strength are pivotal determinants of healthy aging. “Everybody focuses on obesity, but obesity is not our problem – if you are in the lower one-third of strength, you…
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How Charisma Transforms Lives
Read more: How Charisma Transforms LivesCharisma and confidence are often seen as elusive traits—something you’re either born with or forever chasing. But what if they could be learned? Charlie Houpert, a leading expert in charisma and communication, believes they absolutely can. He has spent years decoding the social dynamics that dictate success, breaking down everything from first impressions to body…
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The Secret Service Mindset for Mental Strength and Success
Read more: The Secret Service Mindset for Mental Strength and SuccessEvy Poumpouras knows what it means to face danger and uncertainty head-on. As a former U.S. Secret Service special agent who spent 12 years protecting presidents and interrogating criminals, Poumpouras has distilled her hard-won lessons into Becoming Bulletproof: The Secret Service Mindset for Mental Strength and Success. In this compelling guide, she shares how ordinary…
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Inside Bryan Johnson’s Billion-Dollar War on Death
Read more: Inside Bryan Johnson’s Billion-Dollar War on DeathBryan Johnson wakes up every morning with a singular mission: don’t die. Not in the abstract, carpe diem kind of way, but in a cold, clinical, data-driven assault on mortality itself. The tech entrepreneur, best known for selling Braintree to PayPal for $800 million, has since shifted his focus—and his fortune—toward the most ambitious goal…
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Biohacking the Future of Longevity
Read more: Biohacking the Future of LongevityFor centuries, the quest for immortality was confined to the realm of mythology and science fiction. Today, it is the subject of serious investment, cutting-edge research, and, in the case of Dave Asprey, a personal mission. The entrepreneur and biohacker, best known as the founder of Bulletproof Coffee, has set himself an audacious goal: to…
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Why Understanding Your Mind is the Key to Lasting Change
Read more: Why Understanding Your Mind is the Key to Lasting ChangeDr. Julie Smith never set out to be a TikTok sensation. In fact, she was skeptical that anyone would take a clinical psychologist seriously on a platform dominated by viral dances and meme-worthy pranks. Yet, here she is, with over three million followers, using bite-sized videos to educate the world about mental health—proving that the…
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Beyond Calories: The Science of How and When We Eat
Read more: Beyond Calories: The Science of How and When We EatDr. Sarah Berry is on a mission to set the record straight on nutrition. Our social media feeds are flooded with fear-mongering about seed oils, processed foods, and the latest diet trends. Berry—a seasoned nutrition scientist with over twenty years of research under her belt—is here to cut through the noise. “There’s so much misinformation…
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Stress, Science, and the Power to Rewire Your Life
Read more: Stress, Science, and the Power to Rewire Your LifeIt’s easy to think of stress as an occasional visitor—a passing storm cloud that scatters once the sky clears. But what if it’s more like a leak, seeping into your body, your mind, and even the people around you? Neuroscientist and best-selling author Dr. Tara Swart believes that stress is far more insidious than most…
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What Happens When Your Diet is 80% Ultra-Processed?
Read more: What Happens When Your Diet is 80% Ultra-Processed?Chris van Tulleken, a doctor, researcher, and father of two, did something most of us would consider absurd: he volunteered to eat like millions already do—on a diet where 80% of his calories came from ultra-processed food (UPF). The month-long experiment was simple in its design yet devastating in its implications. And, for van Tulleken,…
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The Death of the Tomato
Read more: The Death of the TomatoHow Industry Sacrificed Flavor and Nutrition for Profit? The tomato, once a symbol of vibrant summer gardens and flavorful abundance, has become a pale shadow of its former self. Today’s tomatoes are a triumph of industrial farming, bred for beauty and durability yet stripped of their soul. Bite into a supermarket tomato, and you’ll likely…
