Dr. Sarah Berry is on a mission to set the record straight on nutrition. Our social media feeds are flooded with fear-mongering about seed oils, processed foods, and the latest diet trends. Berry—a seasoned nutrition scientist with over twenty years of research under her belt—is here to cut through the noise. “There’s so much misinformation…

Chris van Tulleken, a doctor, researcher, and father of two, did something most of us would consider absurd: he volunteered to eat like millions already do—on a diet where 80% of his calories came from ultra-processed food (UPF). The month-long experiment was simple in its design yet devastating in its implications. And, for van Tulleken,…

How Industry Sacrificed Flavor and Nutrition for Profit? The tomato, once a symbol of vibrant summer gardens and flavorful abundance, has become a pale shadow of its former self. Today’s tomatoes are a triumph of industrial farming, bred for beauty and durability yet stripped of their soul. Bite into a supermarket tomato, and you’ll likely…

Your gut is a bustling community of trillions of bacteria, fungi, and other microbes that influence everything from your digestion to your mood. Feeding these tiny workers the right way can lead to dramatic improvements in how you feel, but the good news is you don’t need to follow complicated rules or overhaul your entire…

This meal plan focuses on accessible, fiber-rich, plant-based foods to promote a healthy gut microbiome. Ingredients are selected for their availability in most supermarkets. Unfortunately, due to work, I don’t have the time or facilities to prepare a meal, so I’m opting for a shake meal instead. Day 1 Day 2 Day 3 Day 4…

The Microbial Magic Inside: How Gut Health Shapes Everything We Are When was the last time you thought about your gut? Not just the occasional rumble of hunger or indigestion, but the intricate ecosystem residing within? Dr. Will Bulsiewicz, affectionately known as “Dr. B” or “the poo doctor,” makes a compelling case for why we…

According to recent studies, the health benefits of chocolate are primarily attributed to its flavanol content, particularly in dark varieties with high cocoa percentages. However, concerns about heavy metal contamination, especially lead and cadmium, have emerged. To consume healthy chocolate or cacao, it’s crucial to consider both the beneficial compounds and potential contaminants, balancing flavanol…