Inside Bryan Johnson’s Billion-Dollar War on Death
Bryan Johnson wakes up every morning with a singular mission: don’t die. Not in the abstract, carpe diem kind of way, but in a cold, clinical, data-driven assault on mortality…
Nutrition and Lifestyle
Biohacking the Future of Longevity
For centuries, the quest for immortality was confined to the realm of mythology and science fiction. Today, it is the subject of serious investment, cutting-edge research, and, in the case…
Beyond Calories: The Science of How and When We Eat
Dr. Sarah Berry is on a mission to set the record straight on nutrition. Our social media feeds are flooded with fear-mongering about seed oils, processed foods, and the latest…
What Happens When Your Diet is 80% Ultra-Processed?
Chris van Tulleken, a doctor, researcher, and father of two, did something most of us would consider absurd: he volunteered to eat like millions already do—on a diet where 80%…
The Death of the Tomato
How Industry Sacrificed Flavor and Nutrition for Profit? The tomato, once a symbol of vibrant summer gardens and flavorful abundance, has become a pale shadow of its former self. Today’s…
Tips to Nourish Your Gut Every Day – Gut Health part 3
Your gut is a bustling community of trillions of bacteria, fungi, and other microbes that influence everything from your digestion to your mood. Feeding these tiny workers the right way…
Gut-Health Meal Plan (One Week) – Gut Health part 2
This meal plan focuses on accessible, fiber-rich, plant-based foods to promote a healthy gut microbiome. Ingredients are selected for their availability in most supermarkets. Unfortunately, due to work, I don’t…
Doctor poo – Gut Health part 1
The Microbial Magic Inside: How Gut Health Shapes Everything We Are When was the last time you thought about your gut? Not just the occasional rumble of hunger or indigestion,…
Hidden Toxins in Our Everyday Lives
When Dr. Yvonne Burkart, a PhD toxicologist and former senior toxicologist, speaks about toxins, she doesn’t just spout off dry statistics. She speaks with a fiery passion, and it’s personal.…
The Sweet Health Benefits of Dark Chocolate
According to recent studies, the health benefits of chocolate are primarily attributed to its flavanol content, particularly in dark varieties with high cocoa percentages. However, concerns about heavy metal contamination,…