Nutrition and Lifestyle
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Inside Bryan Johnson’s Billion-Dollar War on Death
Read more: Inside Bryan Johnson’s Billion-Dollar War on DeathBryan Johnson wakes up every morning with a singular mission: don’t die. Not in the abstract, carpe diem kind of way, but in a cold, clinical, data-driven assault on mortality itself. The tech entrepreneur, best known for selling Braintree to PayPal for $800 million, has since shifted his focus—and his fortune—toward the most ambitious goal…
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Biohacking the Future of Longevity
Read more: Biohacking the Future of LongevityFor centuries, the quest for immortality was confined to the realm of mythology and science fiction. Today, it is the subject of serious investment, cutting-edge research, and, in the case of Dave Asprey, a personal mission. The entrepreneur and biohacker, best known as the founder of Bulletproof Coffee, has set himself an audacious goal: to…
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Beyond Calories: The Science of How and When We Eat
Read more: Beyond Calories: The Science of How and When We EatDr. Sarah Berry is on a mission to set the record straight on nutrition. Our social media feeds are flooded with fear-mongering about seed oils, processed foods, and the latest diet trends. Berry—a seasoned nutrition scientist with over twenty years of research under her belt—is here to cut through the noise. “There’s so much misinformation…
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What Happens When Your Diet is 80% Ultra-Processed?
Read more: What Happens When Your Diet is 80% Ultra-Processed?Chris van Tulleken, a doctor, researcher, and father of two, did something most of us would consider absurd: he volunteered to eat like millions already do—on a diet where 80% of his calories came from ultra-processed food (UPF). The month-long experiment was simple in its design yet devastating in its implications. And, for van Tulleken,…
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The Death of the Tomato
Read more: The Death of the TomatoHow Industry Sacrificed Flavor and Nutrition for Profit? The tomato, once a symbol of vibrant summer gardens and flavorful abundance, has become a pale shadow of its former self. Today’s tomatoes are a triumph of industrial farming, bred for beauty and durability yet stripped of their soul. Bite into a supermarket tomato, and you’ll likely…
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Tips to Nourish Your Gut Every Day – Gut Health part 3
Read more: Tips to Nourish Your Gut Every Day – Gut Health part 3Your gut is a bustling community of trillions of bacteria, fungi, and other microbes that influence everything from your digestion to your mood. Feeding these tiny workers the right way can lead to dramatic improvements in how you feel, but the good news is you don’t need to follow complicated rules or overhaul your entire…
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Gut-Health Meal Plan (One Week) – Gut Health part 2
Read more: Gut-Health Meal Plan (One Week) – Gut Health part 2This meal plan focuses on accessible, fiber-rich, plant-based foods to promote a healthy gut microbiome. Ingredients are selected for their availability in most supermarkets. Unfortunately, due to work, I don’t have the time or facilities to prepare a meal, so I’m opting for a shake meal instead. Day 1 Day 2 Day 3 Day 4…
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Doctor poo – Gut Health part 1
Read more: Doctor poo – Gut Health part 1The Microbial Magic Inside: How Gut Health Shapes Everything We Are When was the last time you thought about your gut? Not just the occasional rumble of hunger or indigestion, but the intricate ecosystem residing within? Dr. Will Bulsiewicz, affectionately known as “Dr. B” or “the poo doctor,” makes a compelling case for why we…
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Hidden Toxins in Our Everyday Lives
Read more: Hidden Toxins in Our Everyday LivesWhen Dr. Yvonne Burkart, a PhD toxicologist and former senior toxicologist, speaks about toxins, she doesn’t just spout off dry statistics. She speaks with a fiery passion, and it’s personal. Her groundbreaking research and lived experience have illuminated the hidden dangers of toxins in our everyday lives—and what’s at stake if we don’t pay attention.…
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The Sweet Health Benefits of Dark Chocolate
Read more: The Sweet Health Benefits of Dark ChocolateAccording to recent studies, the health benefits of chocolate are primarily attributed to its flavanol content, particularly in dark varieties with high cocoa percentages. However, concerns about heavy metal contamination, especially lead and cadmium, have emerged. To consume healthy chocolate or cacao, it’s crucial to consider both the beneficial compounds and potential contaminants, balancing flavanol…