Beyond Calories: The Science of How and When We Eat
Dr. Sarah Berry is on a mission to set the record straight on nutrition. Our social media feeds are flooded with fear-mongering about seed oils, processed foods, and the latest…
Balanced Diets
What Happens When Your Diet is 80% Ultra-Processed?
Chris van Tulleken, a doctor, researcher, and father of two, did something most of us would consider absurd: he volunteered to eat like millions already do—on a diet where 80%…
The Death of the Tomato
How Industry Sacrificed Flavor and Nutrition for Profit? The tomato, once a symbol of vibrant summer gardens and flavorful abundance, has become a pale shadow of its former self. Today’s…
Tips to Nourish Your Gut Every Day – Gut Health part 3
Your gut is a bustling community of trillions of bacteria, fungi, and other microbes that influence everything from your digestion to your mood. Feeding these tiny workers the right way…
Gut-Health Meal Plan (One Week) – Gut Health part 2
This meal plan focuses on accessible, fiber-rich, plant-based foods to promote a healthy gut microbiome. Ingredients are selected for their availability in most supermarkets. Unfortunately, due to work, I don’t…
Doctor poo – Gut Health part 1
The Microbial Magic Inside: How Gut Health Shapes Everything We Are When was the last time you thought about your gut? Not just the occasional rumble of hunger or indigestion,…
The Sweet Health Benefits of Dark Chocolate
According to recent studies, the health benefits of chocolate are primarily attributed to its flavanol content, particularly in dark varieties with high cocoa percentages. However, concerns about heavy metal contamination,…
Glucose Goddess Controversy
Jessie Inchauspé, known as the “Glucose Goddess,” is a French biochemist and bestselling author whose controversial theories on managing blood sugar levels have gained widespread attention. While her methods have…
The Glucose Revolution: 10 Hacks to Transform Your Health
Sugar is everywhere—in our breakfasts, snacks, drinks, and even in foods marketed as “healthy.” And while most of us know that too much sugar isn’t good for us, the real…